Eating the right kinds of foods is very important during pregnancy. Your food intake has a direct impact on the health of the baby in your womb. So if you want your baby to grow healthy, you need to make sure that you are eating healthy foods.
When you are pregnant, your food cravings will naturally increase. That is why the tendency to indulge would be greater too. Although you have to increase your daily servings during pregnancy, you have to remember that not all foods are good for you and for your baby. As much as possible, you should focus on foods that are rich in vitamins and minerals and avoid foods that are rich in trans-fat and sweets.
To ensure that you are getting the right nutrition, here is a simple guide to healthy eating during pregnancy.
Improve the Quality of Your Diet
Even if you are already eating well, it is still important to improve your diet when you are pregnant. This is called fine tuning your meals so that you can focus on foods that contain the most essential vitamins and minerals needed by pregnant women.
During pregnancy, women need more proteins and should be increasing their daily caloric intake by 300 calories. You also need foods that are rich in folic acid, iron, calcium, and vitamin C. You can get these vitamins and minerals from milk, dark green vegetables, fruits, and lean meat. Cereals and whole grains are good sources of folic acid and carbohydrates.
Foods to Avoid During Pregnancy
When you are pregnant, there are certain foods and beverages that you should avoid. One of the first things that you should do is to totally stop drinking alcoholic beverages. Alcohol could have an adverse impact on the brain development of the fetus. Heavily caffeinated drinks and beverages must be avoided too as well as sodas and carbonated drinks.
Fish are good for your health because it is a good source of protein and minerals. However, it would be best if you can avoid eating raw fish. Raw sea foods could contain high concentration of bacteria and parasites which may adversely affect the health of the unborn baby.
Do Not Start a Restrictive Diet
During pregnancy, most women are getting very anxious about their weight. It is natural to gain weight when you are pregnant. But this is not the time to go on a punishing diet because you are depriving the baby of essential vitamins and minerals.
When you are pregnant, it is actually recommended to increase your food consumption because you are supporting another life in your womb. But make sure that you are not indulging in order to avoid too much weight gain. The rule is to maintain a balanced pregnancy meal and add one to two healthy servings to your usual diet.
Focus on Vegetables and Fruits
During pregnancy, you need to consume more dietary fibers to improve your digestion. You can get these fibers from vegetables and fruits. If you are going to increase your food consumption, it would be best to add more vegetables and fruits to your pregnancy diet.